yardlong bean calories

There are 43 calories in 1 cup slices of Yardlong Bean. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Young, immature pods are one of the very low-calorie vegetables; 100 g beans contain just 47 calories. 2%, Vitamin B1  Yard-long beans are one of the ancient cultivated crops. Per 1 cup - Calories: 579kcal | Fat: 2.19g | Carbs: 103.39g | Protein: 40.63g Other sizes: 1 oz - 98kcal , 100 g - 347kcal , more...Nutrition Facts - Similar * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6: Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. There are 49 calories in 1 cup, slices (3.7 oz) of Yardlong Bean (Chinese Long Bean), boiled. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 2%, Vitamin C  Yardlong beans also called asparagus beans are long beans containing as much as 16 beans per pods, hence the name yard long beans. How many calories in. Learn about the number of calories and nutritional and diet information for Yardlong Bean, Raw. The calories in Yardlong Bean per 160g(1bundle) is 38 calories. 29%, Kalzium  Raw yard long beans are said to be a great compliment to salads or as a side dish to fish. Vitamins, minerals, dietary fiber, and sodium content for 160g (1bundle) of Yardlong Bean, Fatty acid composition in 160g (1bundle) of Yardlong Bean, Fatty acids found in Yardlong Bean are either to low to display a value or unknown, Amino acid composition in 160g (1bundle) of Yardlong Bean, Amino acids found in Yardlong Bean are either to low to display a value or unknown. The pods contain large quantities of soluble and insoluble fibers. Get full nutrition facts and other common serving sizes of Yardlong Bean including 1 oz and 1 cup slices. Chicken McNuggets, 10 pieces, without sauce, Rich & Meaty Chili, without toppings, large. There are 6 calories in 1 pod of Yardlong Bean. 1%, Vitamin A  *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Yardlong Bean is a vigorous climbing plant which produces long pods of about 14-30 inches within 60 days of sowing. *Note that do to rounding some nutrient values are shown as not contained in some cases. Visit CalorieKing to see calorie … Yardlong bean, raw contains 47 calories per 100 grams. : Calorie breakdown: 7% fat, 69% carbs, 23% protein. Yardlong Bean:Aerobic exercise duration required to burn 38 calories per 160g (1bundle). Yardlong bean – Vigna unguiculata subsp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2%, Pantothensäure  All trademarks, copyright and other forms of intellectual property are property of their respective owners. Yardlong Bean. Nutrient values and weights are for edible portion. 2%, Kupfer  All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100 grams of Yardlong bean contain 8.35 grams of carbohydrates, is fiber-free, 2.8 grams of protein, 4 milligrams of sodium, and 87.85 grams of water. ©2020 Fitbit, Inc. Alle Rechte vorbehalten. Enabling JavaScript allows you to use the full functionality of the calorie calculator. 17%, Vitamin C  100 grams of Yardlong bean contain 47 calories, the 2% of your total daily needs. 10%, Phosphor  11%, Phosphor  5%, Eisen  Yardlong beans Image Gallery Close-up-flower-of-Yardlong-beans. Since the entire green pod is eaten as in green beans, sufficient amount of dietary fiber is obtained in the diet. Where do the calories in Yardlong Bean (Chinese Long Bean), raw come from? Yardlong Bean is calculated to be 24Cal per 100 grams making 80Cal equivalent to 333.33g with 7.68g of mostly carbohydrates、4g of protein、0.16g of fat in 160g while being rich in vitamins and minerals such as Vitamin K and Folate. Be the first person to review this page! 47 calories per 100g of "Yardlong bean, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.

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