easy vegetarian meals

These unique burritos are the perfect balance of savory kidney beans and decadent sweet potatoes. If you prefer a more spicy soup, add a dash or two of hot sauce before serving. Here's a simple cheese sauce to spread over tortilla chips. We like a mix of kale for this recipe, but any type of kale will work. Cashews and richness to the pesto, while nutritional yeast, mushrooms and sun-dried tomatoes contribute satisfying umami to this vegan dinner recipe. This vegan pumpkin soup, filled with spices and creamy cashews, can make an easy weeknight dinner or be elevated to a vegan main dish worthy of a holiday dinner by serving it in a hollowed-out freshly roasted pumpkin. Also, fresh or minced garlic in a jar works well. We took all the elements of a classic caprese--tomatoes, fresh mozzarella, basil and balsamic vinegar--and stuffed them inside a fresh-baked eggplant. If you've recently become vegetarian, or just want to add more meat-free meals to your dinner rotation, these beginner recipes are a great place to start.Learn how to make vegetarian versions of traditionally meaty dishes like stroganoff and chili, or adventure to international flavors with fried rice and lentil tacos. This simple lunch comes together in just 10 minutes, making it a great option for busy days. This creamy yet light vegan salad is full of bright, herby goodness. Try mixing it up with different seasonal vegetables. This mashed cauliflower recipe with butter and sour cream mimics the taste and texture of mashed potatoes. Serve them with your favorite topping, like sour cream, butter, or chives. Raw vegans can substitute raw almond milk for the soy. Simple and delicious. A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. They have a flavor similar to kale. This is a low-fat, high-protein recipe. Take a trip to the county fair with a bowl of old-fashioned Kettle Corn. Violet, Credit: Karla, Credit: We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Add comma separated list of ingredients to include in recipe. Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. Look for fresh or frozen butternut squash noodles or spiralize them yourself using the long, thin neck of a large squash. Allrecipes is part of the Meredith Food Group. These ingredients are now carried in most larger grocery stores or at Asian markets. An easy and quick way to prepare eggplant, and tasty too! Onions, peppers, and tomatoes are cooked down into a chunky sauce, which is then topped with whole eggs and salty feta cheese. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! This recipe can easily be doubled, and cooked in a 9x13 inch baking dish. Delicious! Add comma separated list of ingredients to exclude from recipe. I have just given the outline for the sauce, but you can add any kind of vegetables to it. Great with tortilla chips or as a topping for Mexican foods! The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. It’s a super… Keep several of these simple vegetarian sausage sandwiches in your freezer so you always have a healthy breakfast ready to go. This version cooks veggies like broccoli, carrots, and snow peas, then coats them all in a garlic and ginger sauce. These are the best I've had! View recipe, This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. It's perfect for a healthy lunch or dinner and is ready in only 20 minutes. I freeze the corn on the cob in plastic bags, and remove a single ear of frozen corn in the cold winter months to have the sweet taste of summer corn throughout the year! In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Simply a quick recipe for tasty guacamole! A delicious and different way serve two favorite summer vegetables, squash and corn! You're not going to believe how awesome this chili tastes and how easy it is to make. View recipe, This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. It's really filling and very healthy. There's no need to order out when you've got this handy recipe up your sleeve. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber. Vegetarian chili can be found with the regular chili - it is often labeled as 'fat free'. Add comma separated list of ingredients to include in recipe. It's even better the next day, and if you omit the optional cheese, it's vegan-friendly! Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work. If you like, you can add cream, but my family likes it the way it is. Serve with brown basmati rice or warm naan. If you like a little heat, adding jalapeño will give you the kick you crave. Butternut squash, carrots, onions, and two types of potatoes are cooked up with crispy chickpeas for this satisfying dish. 90 Easy Vegetarian Dinners Ready in 30 Minutes or Less Peggy Woodward, RDN Updated: Jul. View recipe, Treat your Buddha bowl to a vacation south of the border!

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