dates benefits for hair

Good levels of iron, calcium, and vitamin C contribute to the healthy production of hair and a reduction in inflammatory conditions that can cause hair loss and dandruff. Similarly study found that the date seed oil could repair the human skin which could be due to the antioxidant activity. by John Staughton (BASc, BFA) Also, iron present in dates can particularly benefit your hair by improving blood circulation and oxygen supply to the scalp. But it is advisable to consume dates in purely fresh form or dry form because caramelized dates have less benefit and can also increase blood sugar levels in your body increasing the risk of Type II diabetes. A study states that proanthocyanidins-rich date seed extract protects against chemically induced kidney and liver toxicity. Dried dates are an excellent source of calcium, which is an important element for keeping your bones strong (7). Moreover, the fiber content combined with amino acids can help the foods and nutrients better digested and absorbed. Seeds are burned to make charcoal for silversmiths. We’ll tell you! This is why Dates are also regarded as antiatherogenic foods (foods that prevent the formation of plaque in the arteries). Fiber can keep your colon clean by increasing the amount of fecal matter and act as a laxative to facilitate the movement of bowel within your body (2). The Bedouins had exploited and used every part of the tree for centuries and it had served them well. Health benefits of dates: Here are only a few of the reasons why you should eat dates regularly: 1. Many age-related neurodegenerative problems like Alzheimer’s’, Dementia, etc. For this, you will have to look out for green stems. Vitamin C is the best element for cleansing and toning your skin. Health Benefits of Date Vinegar. It prevents breakouts and promotes natural moisturizing, which helps hydrate your skin. Date seed oil is obtained from date seed through Soxhlet extraction technique. The vitamin C and K found in these dried fruits can help to improve skin quality and appearance, reduce inflammation, and eliminate some signs of aging, such as wrinkles and blemishes. https://www.sciencedirect.com/science/article/pii/S2352364616300463, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/, https://www.researchgate.net/publication/257303571_Date_Fruit_Composition_and_Nutrition, https://pubs.acs.org/doi/abs/10.1021/jf050578y, www.sciencedirect.com/topics/agricultural-and-biological-sciences/dates-fruit, https://www.sciencedirect.com/science/article/abs/pii/S0308814607000143, https://www.researchgate.net/publication/23413061_Nutritional_and_Functional_Properties_of_Dates_A_Review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508855/, https://www.ncbi.nlm.nih.gov/books/NBK499994/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/, https://www.researchgate.net/publication/279702821_Nutritional_Analysis_of_Date_Fruits_Phoenix_dactylifera_L_in_Perspective_of_Bangladesh, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, https://www.sciencedirect.com/science/article/pii/S1658365514000703, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6533928/, https://www.tandfonline.com/doi/abs/10.1080/07315724.2005.10719442, 8 Best Benefits Of Black Dates For Skin, Hair And Health, 11 Amazing Benefits Of Dates Juice For Skin, Hair And Health, 12 Best Benefits Of Dry Grapes For Skin, Hair And Health, How To Get Rid Of Static Hair – Causes And 11 Easy Tips, 13 Top Winter Hair Care Tips For Healthy Locks, How To Treat Fried Hair: 10 Effective Solutions, 7 Best Sugar Sprays For Hair To Buy Online In 2020, 6 Potential Benefits Of Avocado Oil For Hair And How To Use It, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. Also, the edible part of date fruits is also known to reduce foot swelling, caused due to acute inflammation. These desert fruits are enjoyed globally for their syrupy sweet taste and incredible nutritional profile. Now that you know all about the benefits of dried dates, let’s check out their nutrition profile. Date pits weigh 0.5 g to 4 g and represent 6 to 20% of the fruit weight depending on maturity, variety and grade. Fine lines and wrinkles are easily treated and benefited by dates as they are the good source of vitamin B and vitamin C that stops the ageing process keeping the skin 10 times younger. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. You can also make a paste out of it to apply a mask on your hair and scalp for stronger and healthier hair. Dates are a healthy fruit with a sweet and delicious taste. Boosting Brain Health. A study carried out by the…. They are grown in the desert, tropical and subtropical climates and available in many varieties. Our articles are resourced from reputable online pages. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Add date powder into your smoothies or juices. These are one of the tastiest dry fruits with loads of health benefits. Check out the next section to find out. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Save my name, email, and website in this browser for the next time I comment. They contain fiber, calcium, and vitamin C that keep you healthy and are available easily in stores around the world. Skin Rashes due to high amounts of sulfates. For an easy sweet treat, add reconstituted dates to your food processor and make date pulp. The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. The Omega-6 and Omega-9 fatty acids contained in the oil helps control water loss so the hair’s moisture is kept intact and the cuticles sealed. Add date syrup while making the salad dressing for extra health benefits. This article may contains scientific references. If you freeze-dry dates, they can retain their flavor and nutrient density even longer – up to 5 years! Skin Care. Date seeds are the by-product of date stoning, either for the production of pitted dates or for the manufacture of date paste. The date seed is a hard coated seed, usually oblong, ventrally grooved, with a small embryo. Very Nutritious. Antioxidants and protein maintain healthy skin by avoiding various skin allergies. Privacy Policy Are They Good For You? Macrozamia tridentata var. Consequently, you get healthy and glowing skin (12). We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Be it skin allergy, acne, dry and dull skin or tanned skin, the benefits of dates are numerous and can solve all skin problems in one stroke.

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