banana protein muffins coconut flour

These muffins are one of my favorite healthy treats to date! I’ve made them with almond butter too. About how many cups would the 3 ripe bananas be? So glad you and your kids love them! Muffins are totally freezer-friendly and these ones actually freeze beautifully. Almond Flour Chocolate Chip Cookies {Grain-Free}, The Best Gluten-Free Chocolate Chip Cookies, Gluten-Free Crustless Pumpkin Pie Cupcakes {Dairy-Free}, Sweet Potato Casserole with Pecan Topping {Gluten-Free}, Sausage Hashbrown Breakfast Casserole (Gluten-Free). This is a community that celebrates your own unique health journey, no matter where you are on your path. Amazing! Catherine (from Brazil). Filed Under: Breakfast, Clean Eating, Gluten Free, Healthy, Muffins, Paleo Friendly Tagged With: banana, chocolate chips, coconut flour. However, making baked goods with bananas is always something I’m willing to make an exception for. OMG! This is especially important if you’re using natural almond or peanut butter where the oil separates. P.S. We've got just 1/4 cup of maple syrup in the whole recipe! As good as banana bread is though, these coconut flour banana muffins just might be even better. I made the recipe exactly as prescribed except I omitted the nuts and made 12 mini muffins instead of 6 bigger ones. Used rice malt syrup as had no maple . This is first coconut flour recipe I’ve used that isn’t dense and mealy. There’s even evidence that honey can potentially be used as a natural anticancer agent as well. I think I might add dark chocolate chips next time. Preheat your oven to 375° F and line a muffin pan with parchment or silicone liners. Before I let you go, let me just tackle a few of the questions that might come up around these muffins. Anything longer than a few days, freeze them! You can just leave it out or use regular distilled vinegar! Delicious!!! For some reason, this whole quarantine has got me obsessed with bananas. (2), These muffins would be fantastic with the recipe just as it is right now, but we want to make them even better. Instead, they come from pods that grow on a carob tree. The smell and flavor was delicious, however, and they held together well. I prefer silicone liners, since the muffins release with … As with all of our recipes, this muffin recipe passes on usual baking ingredients like refined white flour and sugar and uses 100% paleo friendly ingredients instead. Amount is based on available nutrient data. In a mixing bowl, beat together the banana, eggs, syrup, oil and vinegar. In fact, they are basically crushed cacao beans. Required fields are marked *. Whisk into banana batter until there are no lumps. Grease or line 6 muffin cups. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to exclude from recipe. Honey is a fantastic sweetening alternative to refined sugar, and it has the added benefit of also being incredibly nutrient-dense on top of that. Love all the protein in these without having to use protein powder. I wished for more moisture--maybe next time I'll use a bigger banana and a little added liquid. Cool for 5 minutes then transfer to a wire rack to continue cooling. Thank you, Jo Sampson, Any answer to your question? Silicone liners are great because they can save you some money in the long run as they are reusable. Most people won't think twice about serving basic cornbread when is on the table. I’m so honored and glad you like them! Let the muffins cool completely before transferring to a resealable bag for storage in the freezer. Cool for 5 minutes and transfer to a paper towel-lined plate; the moisture from the bananas will leak through the liners a little and this is normal. Hi! Easy, healthy muffins with a light and fluffy texture. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition

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