Finally a burrito recipe that sounds actually doable! But when you make it at home, it is! Literally, days. Our Pritikin Bean Burritos contain no more than 75 mg of sodium per burrito. 8755 NW 36th Street Miami, FL 33178 (888) 254-1462 Reservations Mon -Fri: 8AM-5:30PM Weekends: 8AM-5PM. Not only was the prep easy, I also found that that I could get a solidly delicious and nutritious burrito using just SIX ingredients. Stir in the beans, rice and picante sauce and remove from heat. Eat beans! I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! (If you’re wondering, I throw my pancake batter into mini muffin pans and bake it. Thank you so much. Slice each tortilla in half. Add the carrots, zucchini and corn and cook for 3 minutes, until the vegetables are tender. Add ground beef and cook, breaking it apart with a spoon, until no longer pink. Sprinkle with cilantro, if using, and serve. This recipe below is the perfect starting point for all future recipes. © 2020 Super Healthy Kids, Inc., all rights reserved, Feed-a-Crowd Healthy Beef and Bean Burritos, I love burritos, and so do my kids. I’ll get it fixed in the recipe. Because making burritos is a stand-around, hands-busy kind of activity. 380 calories, 11 grams of fat, 9 grams of fiber, 14 grams of protein. But, burritos should, quite frankly, be a staple on every healthy menu. Zesty tomatoes and onions for a boost of vitamins and phytonutrients. Your email address will not be published. It's winter and you really need these in your life. The Pritikin Eating Plan highly recommends beans. Top each burrito with sour cream and cilantro before serving. https://www.pritikin.com/pritikin-recipes/bean-burritos.html Prep a batch of these cheesy beauties and keep them in the freezer for at-the-ready meals. Most burritos sold in fast food chains contain too much calories and fat. Spoon about half the second can of diced tomatoes on top of the burritos, and sprinkle the rest of the grated cheese over it. On my recent trip to Hawaii, I came across this phenomenal idea at the Sheraton Maui breakfast buffet. © 2020 Discovery or its subsidiaries and affiliates. With the multitude of varieties, versatility and nutritional benefits, what more can you ask for? Bake until it’s all melty, throw down some chopped cilantro, and you’ve got healthy, tasty burritos for days! Burritos are generally made of a flour tortilla, a meat, possibly beans and/or rice, cheese and toppings. Bean Burrito. Did you know that many burritos at fast food places, even veggie-style burritos, can contain 2,000 mg of sodium, and more? Next, you can choose a bounty of fresh and wholesome ingredients to cram inside before you roll up. Did you make this recipe? Required fields are marked *. View Recipe: Shrimp and Bean Burrito Bowl Sweet chili sauce is not too sweet, spicy, or salty--great for an instant glaze on the shrimp, in marinades, or as a dipping sauce for spring rolls or chicken kebabs. American burritos are really tasty, but many are avoiding them because they think they are unhealthy. As more burritos have hit the frozen food aisle, we were curious to see which fit the “healthy” bill. Leave a review! Blend all ingredients, except tortillas, in a food processor. Repeat with all the tortillas. Lastly, you can skip the baking part too – for warm tortillas, simply heat them in the microwave for a few seconds. "Healthy" does not have to mean "blah!" Just the word "burrito" conjures up thoughts of high-calorie, high-fat fare that has no place on a blog about healthy eating. Spray a baking sheet with cooking spray. Although at Healthy Eats we love to make our own, some nights you’re just in the mood for a grab-and-heat single serving meal. That's no way to curb our country's epidemic rates of high blood pressure. Bonus: You can wrap it in foil and eat it on the go. Amy’s burritos have become a more mainstream in recent years, so you can find them in most grocery stores. Just one question: are these freezable? Why? It's also ideal for days when you need an energy boost to get through a draining event like a soccer tournament or a marathon meeting. Note: To save time, I used Uncle Ben’s brown basmati rice that cooks in just 90 seconds. Have fun! Here’s how make the perfect breakfast (lunch or dinner) burrito to please everyone. Brown Rice and Bean Burrito — Meatless Monday, Cook Once, Please Everyone: Breakfast Burrito. All rights reserved. Choosing the leanest and most nutrient-dense ingredients and preparing them without adding extra fat ensures that burritos can be a healthy part of any meal plan. Preheat oven to 350 degrees. You could even mix and match your burritos to make some vegetarian, some with the beef, and some with leftover cooked chicken, if you’ve got it. And since I’m a working mama with two little kids, I don’t usually have time for that kind of cooking. Krista, Yes! It should be one 28-ounce can. Bake at 375 for 15-20 minutes, until the burritos are soft and bubbly. Heart-healthy beans for a good source of plant protein. Feed-a-Crowd Beef and Bean Burritos are a totally do-able dinner you can feel good about serving your kids. That’s right.). Arrange the tortillas on a flat surface. Ouch! Add 1 can of diced tomatoes to the beef and cook a few minutes more. This field is for validation purposes and should be left unchanged. Like flipping, Fiber-rich whole grain tortillas (look for 100% whole wheat at the store.). First, choose your wrap -- there are so many healthy wraps to choose from: regular flour, whole-grain, low-carb and even wheat-free tortillas made with grains like quinoa. Out of all the bean and cheese burritos to choose from, this one arguably has the most flavor and best ingredient list. Just the word "burrito" conjures up thoughts of high-calorie, high-fat fare that has no place on a blog about healthy eating. I love burritos, and so do my kids. Home > Feed-a-Crowd Healthy Beef and Bean Burritos, Bold but simple, Feed-a-Crowd Beef and Bean Burritos can be made ahead to satisfy big families (and create leftovers!). In a large pan over medium heat, saute diced onion in olive oil until softened, about ten minutes. Swap out or add your favorite veggies, chicken, shrimp, tofu or steak. But I rarely make them at home. of tomatoes. That means they make quick and easy meals for any day of the week. Send the leftovers in a lunchbox, or wrap them individually in tin foil to freeze. But when I discovered that I could make ten burritos all at once, and line them up in a baking dish for a heat-on-my-time meal, I had to try it! Should the amount of tomato be a 28oz can? Spread bean filling on tortilla halves, roll up, and place burritos on a nonstick baking pan. Let’s break down what makes these beef and bean burritos healthy and nourishing for you and your kids: We like to pair these burritos with a simple veggie side like salad, coleslaw, or crunchy raw carrots. Here’s how: Saute the beef and onions, add a half a can of zesty tomatoes with chiles, then pile it all inside warm whole wheat tortillas along with refried beans and cheddar. Enjoy! Find it in the international aisle of most supermarkets. 3.) But even with just the basic six, you’ll get lots of flavor. Thank you for pointing that out! Beans, beans, they’re good for your heart. Want to live to 100? They're packed with protein, fiber, and many other nutrients. Truth is, that only applies to certain types of burritos. I like baking my burritos because it melts the cheese and lightly toasts the tortilla, giving the outside a bit of a crust and a lot more flavor. Fold in the ends and then roll up completely. Like flipping pancakes. Amy’s Bean and Cheese Burrito. And the cooking and assembly is easy peasy, and can be done ahead. Whole milk cheese for calcium, protein, and brain-building fats. Bake for 6 to 8 minutes, until warm and golden. Beans are one of the oldest foods known to humanity and it’s no wonder why. Then place the rolled-up burritos in a baking dish and top with the rest of the tomatoes, and more cheese. Ground beef (we use grass-fed) for protein and easily absorbable iron. Here's a tasty, bean-rich recipe. Or even some fresh fruit. Warm tortillas slightly to make them more pliable, then fill one with a spread of refried beans, a sprinkle of cheese, a spoonful or two of the beef mixture. If you are looking for a vegetarian snack, this could be a great option for you. Pritikin ICR: Pritikin Intensive Cardiac Rehab, Medicare coverage is now accepted at the Pritikin Longevity Center, Learn more about our new safety protocols. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics. When I tried it at home, the kids went gaga over it! Here’s the scoop on these burritos: They’ve got SIX main ingredients. Your email address will not be published. Add the onion, jalapeno and garlic and cook for 3 to 5 minutes, until the onion is soft and golden.
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